Community Based Yoga …Or.. What yoga can learn from Community Acupuncture

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Community Yoga Vancouver

Right now Community Yoga Vancouver is fundraising for our our very own by-donation studio. You can contribute to our campaign and help make our dream a reality here.

Many of us exit space and time entirely during that first savasana. These experiences uniquely prepare us for empathy. Somewhere we realize: everyone has access to this spaciousness, this relaxation, this non-reactivity. But it is an empathy we haven’t the means to share if we’re not behaving like a culture. Ten minutes of camaraderie in the changeroom after a sweaty class will not organize a soup kitchen.

Matthew Remski in 21st Century Yoga

When I was at my yoga teacher training two summers ago I over heard a conversation between two people in my training. They were discussing acupuncture and how helpful they had found it. I have had chronic muscle tension in my neck and shoulders for most of my adult life, so over hearing this made me wonder if acupuncture might help me. Thing is, acupuncture is expensive, usually running around $80 for a treatment – not something I could ever afford, especially not for more than one treatment.

When I came home from my training I passed by an acupuncture clinic near my house. There was a sign out front that read “Poke Community Acupuncture” and “sliding scale $20 to $40”.  I thought to myself, “I can afford to at least try this”. So, I did. Poke is set up with about 8 chairs in the back room and the acupuncturist treats patients one after the other, leaving them to sleep together in the treatment room. Because they treat a patient every 10 minutes Poke can charge much less for each treatment. With a communal treatment room everyone shares in the healing energy of the space, rather than being isolated in separate treatment rooms.

Sitting in the chair, watching the needles poke my skin one by one in a circle across my limbs, I instantly felt relaxed and sleepy. It was similar to how I feel in savasana at the end of my asana practice. I was told I could sleep for my first treatment, but I stayed awake just noticing how it made me feel. About half way through the treatment it felt like a marble rolled out of my shoulder, down my arm and out my middle finger. This was the first time I ever felt that kind of release in my shoulder. I was hooked.

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Poke Community Acupuncture in Vancouver

I started volunteering at Poke at the front desk and got free treatments in exchange. I love volunteering at Poke. The space is quiet, calm and beautiful – even while being next to a busy street corner. Poke was my first exposure to a healing space that was truly grounded in a sense of community.  We receive our treatments together. We can see each other sleeping. We pool our money and we hold space for ourselves AND the community to rest, relax and heal. When I couldn’t afford $20 for a treatment I was told to keep coming and pay what I could afford. I wasn’t turned away from Poke when I most needed it. I felt like I truly belonged and was valued. There was something brilliant and radical about this.

At some point in my time at Poke I wondered to myself – why had I never felt this way in a yoga studio?

As I started to teach I realized that the model I was seeing in yoga studios really wasn’t serving as many people as it could – especially when I compared it to Poke, where the patients range so drastically in age, race, mobility, sexuality and social status. This diversity is something I have often felt is missing in yoga studios and as a teacher I wondered – how can we make yoga studios more like community acupuncture? What would a yoga studio look like if its goal was to build community, rather than profit?

The more I thought about and researched this idea the more I started to see, there already is a movement to build community in yoga studios – and it’s growing across North America. I wanted a phrase to refer to this movement and lovingly started to call it “community-based yoga”.

From what I can see, community based yoga projects have a few things in common:

By-donation classes
At Community Yoga Vancouver, where I teach, our classes are all by donation. Right now we’re fundraising to open a completely by-donation studio. Bryan Kest, who founded one of the first donation-based yoga studios in North America, wrote a great piece to get teachers thinking about how to offer by-donation classes. Many studios that I would consider to be community oriented offer less than market rate classes.

Safer Space Classes
Studios like Kula Annex in Toronto are introducing classes like queer yoga and brown girls yoga to create safer spaces for people who might not normally feel welcome in regular studios.  Similar classes are available at Community Yoga in Vancouver and at Ambaa yoga through Queer Yoga Montreal.

Combining yoga with other sliding scale healing modalities
Hemma in Victoria is a combination community acupuncture clinic and yoga studio. They operate on a sliding scale. Same with the Healing Roots center in Kitchener. Sacred Body Community and Healing Arts Center in Ann Arbor combines yoga with all kinds of sliding scale healing modalities.  Same thing with Third Root in Brooklyn.

Crowd funded
If you search “community yoga” on indiegogo lots of campaigns come up. Grow yoga project fundraised to send Angélica De Jesús to a teacher training, with the expressed goal that they would give back to community with more accessible classes when they graduated. Community Yoga Vancouver’s new studio will be crowd funded. Same with The People’s yoga in Oregon and Tri-yoga in Pensylvania.

Consent Cards
Queen St Yoga in Kitchener, Kula Annex in Toronto and Community Yoga Vancouver all use consent cards to allow students to indicate whether they would like to recieve physical assists. This keeps the students safe and opens up communication between the teachers and students that prevent teachers from making assumptions about people’s needs or their bodies.

Community Yoga's consent cards

Community Yoga’s consent cards

Many of the studios listed above embody several or all of these characteristics. What is most noticeable though, is that the goal behind these studios is not to make excessive amounts of profits – but rather to offer yoga to as many people as possible.  Accessibility is the bottom line. In these spaces, it seems money is exchanged to keep the spaces open and the teachers paid. We pool our funds collectively to allow community to grow. My feeling is that we do this because we’re stronger supporting each other to heal, rather than doing it all on our own. Community acupuncture recognizes this and slowly yoga is starting to catch on too.

There is a big difference here, I think, between charity and community building. We’re not asking teachers to work for free – which is challenging for anyone struggling to pay rent, as most yoga teachers do. We’re working together to support each other to heal and grow. In the same way an acupuncturist sits in the chair at the end of their shift at a community acupuncture clinic, with community based yoga teachers can take classes in studios that reflect their values and their community connections. We’re creating horizontal networks of community ties and we’re changing what it means to practice yoga in North America.

In my daydreams I wonder if one day all these community based yoga studios will eventually join together to create an organization similar to the People’s Organization of Community Acupuncture. What if we joined all these community-oriented studios together to support each other? What if we shared funds through crowd funding when one of us was threatened with closure? What if we could move from one city to another and know there’s a studio we can land in for instant community? What if we built a movement with yoga and we dared to boldly dream that healing, peace of mind and spiritual growth could be available to anyone who wants it – no matter who they are.

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My hope is that you’ll treat this as an introduction to some of the other people and places across North America who feel the same passion you do. An introduction to spaces working tirelessly to keep their doors and hearts open.

Whether we realize it or not – what we’re doing here is building a movement.

One breath at a time.

I want to thank Matthew Remski whose brilliant piece in 21st Century Yoga has been an inspiration to me as I’ve organized with Community Yoga Vancouver. I also want to thank Carol Horton and Roseanne Harvey for putting this brilliant book together.

 

Community-based yoga studios:

Canada
De La Sol Yoga – Hamilton, On
Healing Roots center
 – Kitchener, On
Queen St yoga – Kitchener, On
Kula Annex – Toronto, On
Community Yoga – Vancouver, BC
Hemma – Victoria, BC

Europe
Edinburgh Community Yoga – Edinburgh, Scotland

USA
Just B Yoga – Lansing, Mi
Yoga to the People – Berkley, Ca
Third Root – Brooklyn, NY
Yoga to the People – New York, NY
Lotus Seed – Portland, Or
The People’s yoga – Portland, Or
Yoga to the People – San Francisco
Power Yoga – Santa Monica, Ca
Yoga to the People – Seattle, Wa
Tri-yoga – State College and Spring Mills, Pennsylvania
Yoga to the People – Tempe, Az

Feel free to introduce me to your studio by emailing andrea.grace.macdonald@gmail.com and I will add you to this list.

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Sacred Justice Workshop Tour

Poster for the workshop in Vancouver.

Poster for the workshop in Vancouver.

This summer I’m travelling across Canada teaching Sacred Justice workshops. Details are available on facebook here.

This workshop will illuminate the connections between solidarity work and yoga. With meditation, asana and group discussion we’ll explore dynamics of power and privilege and how these affect the ways we relate to each other and build community. So often we hear the phrase, “we’re all one”, but what does this really mean? How can we come to a grounded understanding of interconnection without glossing over the real differences in our lived experiences and political realities? Perhaps we can use the concepts of community support and solidarity as tools to acknowledge the fundamental sense of union that our yoga practice teaches us to explore and honour. All levels of experience with yoga and social justice activism are welcome.

Locations:

In Vancouver details here: http://unityyoga.ca/events/

In Toronto: details here: http://www.mykulatoronto.ca/workshops

In Kitchener details here: http://queenstreetyoga.com/workshops#justice

In Montreal details here: http://www.ambaayoga.com/events-0

If you don’t see a workshop in your city, or would like to host one in your studio or community space, you can contact us at communityyogavancouver@gmail.com

Accessibility details for each location are available upon request or on the Facebook page (see above) or here.

The Privilege of Yoga.. or why it’s important to welcome discomfort.

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Recently I attended an event called the Privilege of Yoga. I was one of the facilitators and Community Yoga Vancouver, the collective I coordinate, was one of the sponsors. Here is an excerpt from the event’s description:

Join us as we talk about: Who gets to practice yoga? What does it mean to be queer practising yoga? To be a person of colour? To be a feminist? To be poor? Is yoga gendered? Are all bodies truly welcome in yoga? What does it mean to practice collectively in corporate spaces? How does modern yoga honour/dishonour the tradition? Come dig deep as we ask these questions and many others, and as we struggle together with how yoga can be a powerful tool for social change. 

I was really excited for this event and felt inspired and hopeful that it had been organized. What follows here are my reflections on what happened and what we could improve on. I want to start by saying that I have tremendous respect for everyone who was involved in organizing this event. I am deeply grateful for all their hard work and feel so inspired that they got this conversation started in a public, larger scale way that I haven’t seen accomplished in Vancouver so far. This piece is my way of contributing to the conversation they started. I also want to make clear that I mean no one any disrespect in writing this. I’ve left out names so as to be critical of people’s ideas and actions, rather than the people themselves. I think it’s great that we all showed up and I think we all had really good intentions. That said, we are all learning and social justice work is a steep learning curve. I am certainly always learning, making mistakes, growing and asking questions. I will speak about some of those mistakes and questions later in this piece. I am not innocent here, I don’t think any of us can or should claim innocence. Rather, I’m writing this as an invitation to welcome the uncomfortable feelings – to dig deeper and to do better to break down oppression in more meaningful ways. I have faith that we can do this work and that we can do it well – that’s why I’m writing this.

I want to start by looking at the event’s title “The Privilege of Yoga”. What strikes me here is the way the events title sets up the discussion from the perspective of people of privilege. I didn’t realize that the event title could be read this way, until I sat with it and thought about it after the event had ended. I think I didn’t really notice it at first because I am super privileged and the event, in some ways, is advertising to me. I am white, cis-gendered, often read as straight, university educated, a settler, able bodied, not-fat and from a stable upper middle class family. People like me are not uncommon in the yoga community, matter of fact we are the majority.

Here’s something I’ve realized after thinking lots about this event – if we want to talk about yoga as a tool in social change and whether all bodies are welcome, don’t you think we should be talking to the people who aren’t doing yoga, rather than to the people who are already doing it? If we are only talking to ourselves then really we can only guess who isn’t there and why – or worse, we end up just talking about ourselves, rather than doing the hard work of breaking down and understanding what makes yoga an activity that isn’t accessible to all bodies, or all people.

I think this lack of understanding outside our own perspectives was reflected quite clearly when we were asked to brainstorm topics for discussion in the second half of the event. Now, this event is meant to address the perspectives of various different non-normative groups practicing yoga, and yet, many of the suggestions, to me, reflected a sense of pre-occupation with ourselves that seemed to be quite off-topic. One person suggested a group to discuss yoga as a tool for self-development, for example. It’s not that I don’t feel like self development through yoga is important. In fact, I use it that way, but I wonder if we don’t have other spaces where this is the focus the majority of the time, so perhaps it would be appropriate, even necessary, for us to spend an evening not thinking about ourselves, but rather thinking about who isn’t here and why. That said, I was really relieved when someone suggested that we discuss accessibility, the group I ended up facilitating.

I’ve been facilitating for about 5 years now. I’ve done it in quite a few places, with lots of different projects and I can honestly say this is one of the hardest discussions I have ever facilitated. Some of the reasons for this are logistical. We had about half an hour for our discussion, which really isn’t an adequate amount of time to meaningfully explore this topic. I felt like we ended up mostly skimming the surface and I worry that people left feeling either like they didn’t end up having the conversations they were hoping for, or worse, like they had done some work to address this issue, when really we should feel like this is only touching the surface. I think it’s a good thing if we left that discussion uncomfortable. We are failing at accessibility and if we left this discussion feeling good, in my opinon, we really missed the mark. In situations like this discomfort is an invitation to go deeper and understand why we feel uneasy – what is it that isn’t working here and why? The challenges we face are enormous, we shouldn’t feel good – but that doesn’t mean we should be hopeless either. Quite the contrary. Feeling uncomfortable is simply an emotion signaling an opportunity to do much needed work and reflection. It’s an opportunity for change and connection. Uneasy feelings are ripe, fertile and necessary to move beyond where we are, to where we want to go.

As challenging as facilitating this group was, I’m really glad I had the opportunity to do it because I learned a lot and was exposed to people and ideas that really shined a light on the weak spots in my facilitation and organizing skills. My group included someone who was a member of a queer-person-of-colour sangha who brought up some extremely poignant and important critiques of the yoga community. They expressed concern that yoga accessibility is not simply about cost or the perception that people aren’t flexible enough to do yoga (a primary topic of discussion amongst my group’s members). This person wanted to talk about healing justice movements and how and why setting up an intentional space for a queer-people-of-colour’s sangha had been so challenging. Another member of our group, who is of Indian decent, mentioned how strange and problematic it is that Indian people don’t practice yoga in studios, when yoga is a practice that comes from India. These are incredibly important points and my group could have done better to honour and address them.

There are lots of reasons our discussion didn’t delve into these topics in more depth. As I said before, we were really limited for time. Another reason was that we were given prompts for our discussion that really didn’t suit what we were talking about. We were asked to discuss our personal experience with this topic and what we could do to improve this. Again, I wonder if talking about our personal experience is the best way to go about this. I’m not saying we should speak for others, but when we have a room of mostly white yoga teachers and we are talking about our accessibility struggles our discussion can, and did, work to ignore race as a factor in accessibility. If I had done a better job facilitating and if the audience for this event had been made up of a more diverse group  we could have had a discussion that explored more meaningfully the barriers to accessibility we aren’t yet addressing. Instead, we spent most of our discussion talking about flexibility and why men don’t feel comfortable in yoga. I was planning to prompt the group to ask, “why do you think yoga studios are mostly comprised of white people?” when I was told we only had five minutes left and needed to discuss the question “what can we do to improve this?”. Because we didn’t have the time to address this and I didn’t have the facilitation skills to orient the conversation around this topic sooner, our group ended up minimizing the voices and concerns of people of colour. This is not ok.

All that said, even if we had had more time and I had facilitated this more skillfully, it’s not to say that would have been enough. Our group was made up of well meaning people, many of whom are my friends, but that group was fairly homogenous (white, fairly privileged yoga teachers). What this homogeneity reveals to me, both in the people in the group and in the way people thought and spoke about accessibility, is that we haven’t yet done the work to build community with people outside of our norms. Our privilege grants us access to yoga studios and we maintain that – to our and everyone elses detriment – by not looking outside our own experiences and reaching out to discover and support the needs of people who aren’t like us. Even the way I’m writing this piece (a privileged white person speaking to other privileged white people) reveals a problem in the lack of diversity and self reflexivity of our community.

Recently I read a piece called “The Importance of Listening as Privileged Person Fighting for Justice” which explains the value of listening in social justice work:

“Men who refuse to listen to women, cis folk who ignore trans* voices, white people who ignore people of color… In every case, we are denying ourselves the knowledge of powerful perspectives.

And because privilege conceals itself from those who have it, those of us who benefit from identity privilege are often unaware of the perspectives we deny, silence, and stifle with our voice.”

I think this piece has really valuable insight that would have been useful for me utilize as a facilitator and I would high recommend that everyone read it. I should have worked to create more space for the voices and concerns of the people of colour in my group and in turn, I hope my group would have taken the time to listen, so that we might understand what can be done for us to truly make our spaces and programs more accessible.

At the same time, this event we did offer us, in my opinion, a great opportunity to listen to a person of colour speak about their concerns regarding how race operates in our community, both in the discussion group and in the first half of the event with one of the speakers. The same person who was of Indian decent that participated in my discussion spoke very eloquently at the beginning of the event regarding cultural appropriation. She spoke for about 5 minutes explaining the tension she experiences between how she relates to yoga through her family and her Indian roots and how those same experiences are not necessarily reflected in her experience as a yoga teacher. She asked questions, was open, friendly, calm and eloquent. Further I felt that her discussion topic was one I have rarely seen addressed in the yoga community previous to this event, whereas the other speakers, who did a great job, mostly focused on topics I have heard addressed before. After she spoke I went up to her and told her what a great job I thought she did and how valuable I think her voice is. At the same time I was wondering, what would have happened if she had spoken to us about the same topic but not maintained her characterstic calm and centeredness. What if she had expressed anger, frustration or resentment? I caught myself and realized that I had congratulated her for speaking to us the way she did, but really, it would have been totally within her rights to be angry – or any other emotion she felt about the topic she was addressing. Racism is not only frustrating, it’s harmful, violent and degrading and she would have had every right to express those feelings in that way – should she have wanted to.

Now, I’m not trying to put words in anyone’s mouth and I want to avoid speaking for my friend, who I love and deeply appreciate. What I’m trying to focus on here is how can we make our community a space where people can speak about their frustrations honestly and what work do we all need to do to be able to truly listen – no matter how uncomfortable what is said makes us. It’s natural to feel uneasy and uncomfortable as you are being called into responsibility for the ways in which you are complicit in racism, or any other type of oppression. We all participate in these systems – sometimes in subtle, difficult to detect ways – but the cumulative result of our participation means that our community becomes not only inaccessible, but unsafe and unwelcome to many people – the exact opposite of what I think many of us intend.

I want to close this piece by acknowledging that I might be stepping on quite a few toes by writing this. I might upset people – and that’s ok. If you read this and you find yourself upset with me, or my words, I invite you to consider that I’m writing this because I believe we can do better. I believe we can listen and support each other. I also believe that I can and do fail to do this sometimes, but I believe that failure is a natural and necessary part of this process. By failing to facilitate this group in a way that gave adequate space to the voices of people of colour I did them and our group a great disservice, but I also had a big illuminating spotlight shone on all the places I can grow into as a facilitator and that we can grow into as a community. I know in my heart that we can be a community that is welcoming to and supportive of a wide range of people and I welcome and encourage critiques of and responses to this piece to keep the conversation going.

In the coming months I’m hoping to organize more events to keep this dialogue building. If you would like to participate in these events by organizing, speaking or attending, please contact me at communityyogavancouver@gmail.com.

Call out for submisions: Zine on yoga, healing trauma and emotional justice.

ImageCommunity Yoga Vancouver is searching for submissions for our 2nd zine. This zine will focus on the path to teaching; healing trauma through yoga. We are looking for writing, poetry, blog pieces, stories, drawings, collages or whatever you can think of that fits in a zine!

We are looking to teachers and students for submissions that discuss:

– yoga as a path to healing trauma
– yoga as a tool for personal growth
– your path to teaching
– trauma as related to experiences of oppression (racism, sexism, ableism, heterosexism and cissexism etc.)
– yoga as a tool for resistance, liberation and emotional justice

These can be personal experiences or experiences you have played a role in.

*We are using the term yoga in the broad sense. Meaning, not just asana but all facets of this practice.

All submissions will be read and considered by CYV teachers and several other people.

The final product will be licensed under creative commons and copies of the zine will be made available to all contributors for personal publishing and/or sale (preferably by-donation).

Feel free to write us with questions, comments or suggestions.

Due date: April 15, 2013

Submit to: communityyogavancouver@gmail.com with subject line “zine”

Zine now available for purchase

IMGP2260I am very pleased to announce that Community Yoga Vancouver’s first zine Space to Breathe Issue 1: Yoga and Community Care is now available for purchase.

Check out the details and purchase your copy here.
All donations will go towards Community Yoga Vancouver.

This zine features pieces about:
– the ethics of teaching yoga
– studio accessibility
– community herbalism
– experiences of people of colour in yoga studios
and lots more!

Space to Breathe is a smart, honest and un-apologetically political collection of essays, quotes and poetry. I am so proud to be an editor of this zine. I’ve already re-read it twice since it was printed and I learn something new each time. I am so grateful to all the contributors for their authenticity, strength of voice and willingness to share. The conversation we’ve created here is a much needed one and this volume is only the beginning.

Keep an eye out for our upcoming call out for Space to Breathe Vol 2. a zine on personal stories of recovering from trauma with yoga.

Zine Launch – January 26th

This event will take place at the Toast Collective – 648 E Kingsway, unceded Coast Salish Territory.
List yourself as attending on Facebook.

Join Community Yoga Vancouver and our partners to launch our very first zine. This publication highlights discussions around belonging, access, teacher’s ethics and practices of community care. It features pieces from yoga teachers, community herbalists, activists and more. We hope it will be the first of many.

We will start the night off with a by-donation yoga class taught by a round-robin of all four of our regular teachers. They have very different, but well paired styles so the class is sure to be fun, unpredictable and relaxing. Please send us an email at communityyogavancouver@gmail.com if you plan to attend the class. We only have room for about 12 students.

After class we will set up the space for something of an open house. There will be performers, venders, tablers and delicious vegan food available by-donation. You can see a list of all our partners below. The timeline looks a little something like this:

Asana class:
6:00 – 7:15
Set-up:
7:15-7:30
Open-house:
7:30 – 10:00

Copies of the zine will be available for a flexible minimum donation of $5 each. The zine is also fundraising tool for us, so donations above the minimum are welcome.

Community Partners:

performers..
Ian William Craig
Alissa Nova Raye

tablers/venders..
Urban Herb School
Ashley Lane

food…
Plate Invaders

If you are interested in performing (music, spoken word, whatever) or having a table (to sell things or promote a community project) at this event please send us an email at communityyogavancouver@gmail.com. We are also looking for photographers and videographer who would like to work this event in exchange for a class pass. Email us if interested.

2013 New Year Announcements.

It’s 2013 and with the new year comes some changes.

My new class schedule features back to back classes on Saturdays. A vinyasa flow class at 2:00 and yoga for stress relief at 3:30, both at Community Yoga Vancouver.

Recently Community Yoga Vancouver switched over to by-donation drop-ins. Please help us make this program grow by recommending us to your friends and anyone you know who is interested in learning yoga in a safer space.

On January 5th I’m facilitating my first Sacred Justice workshop. It’s a collaboration with Community Yoga Vancouver and Karma Teachers. At the workshop we will discuss the difference between charity and solidarity and help teachers (and anyone interested in yoga) how their practice can help them with their social justice work.

Very soon we will be announcing the details for our zine launch. Keep an eye on this site and on the Community Yoga Vancouver facebook page for details.