Full moon yoga

-moon-a

Next Saturday, June 22nd, I will be teaching a by-donation class under the (almost) full moon at Trout Lake park. We’ll meet at the corner of 15th and Victoria at 8:30.

No mats needed. Dress warm and bring friends. All levels of experience welcome. Class is weather dependent. Bringing a blanket is usually a good idea.

We’ll work through moon salutations and long-held yin poses with some meditation on either end of the class. The focus will be on grounding out, tuning in and keeping close to the earth while we soak up the moonlight.

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